Exercises & Stretches

Click on the desired name for the specific movement to see the instructional pictures

3 way prayer

3 way prayer 1 3 way prayer 2 3 way prayer 3

Ball Curl

Ball Curl 1 Ball Curl 2

Bird Dog

Bird Dog

External Rotation

External Rotation 1 External Rotation 2

Foam Roll - IT Band

Foam Roll - IT Band

Gluteus Max Band Exercise

Gluteus Max Band Exercise 1 Gluteus Max Band Exercise 2

Gluteus Medius Band Exercise

Gluteus Medius Band Exercise 1

Gluteus Medius Band Exercise 2

Gluteus Medius Band Exercise with Internal Rotation

Gluteus Medius Band Exercise with Internal Rotation

Hamstring Stretch with Strap

Hamstring Stretch with Strap

IYT

IYT 1 IYT 3 IYT 2

Lunge Stretch

Lunge Stretch 

Piriformis Stretch

Piriformis Stretch

Scapular Retraction

Scapular Retraction 1 Scapular Retraction 2

Side Plank

Scapular Retraction 1 Scapular Retraction 2

 

Trunk Rotation Stretch w RAC

Trunk Rotation Stretch w RAC