PVC Mobility

Click on the desired name for the specific movement to see the instructional pictures

Over Head Squat

Over Head Squat 2

Over Head Squat 1

 

Scapular Mobility

Scapular Mobility 1 Scapular Mobility 2 Scapular Mobility 3 Scapular Mobility 4

Shoulder Flexion

Shoulder Flexion 1Shoulder Flexion 2

Shoulder Flexion with Trunk Rotation

Shoulder Flexion with Trunk Rotation

Shoulder External Rotation

Shouldern External Rotation 1 Shouldern External Rotation 2

Trunk Rotation

Trunk Rotation 1 Trunk Rotation 2 Trunk Rotation 3